Mistress.

The heroine is fag left.

Hold your left toes with your left hand.

Lift your head straight up.

1.

The male protagonist faces the female protagonist's back.

The heroine lies ft.

Get down on your knees..

Left hand on the ground.

Triangle with legs.

d lean back.

3.

Kneeling between the dy's legs.

Lift your head back.

Bend the left leg back and raise it.

Raise your right hand straight above your head.

Bend your right leg back and raise it.

Extend your right hand straight forward.

Half squat.

The heroine put her hands on the ground

Bend the left leg back and raise it.

Shoulder width.

Raise your left hand straight above your head.

maintain bance

ge

10.

Step over the male body.

Straighten the left leg back.

Extend your right hand straight forward.

The right leg is upright.

Mistress.

Extend your left hand straight forward.

Triangle with legs.

Grasp the right toes with the right hand.

ge

Bend your right leg forward.

The male protagonist hugged the female protagonist's waist with both hands.

maintain bance

The heroine stood upright.

2.

11.

face up.

Right hand on the ground.

Hold your left toes with your left hand.

maintain bance

Left leg upright.

Put your palms together.

The male protagonist lies ft.

B. Double Yoga

12.

The right leg is upright.