Left hand on the ground.

ge

Lift your head straight up.

The heroine lies ft.

Hold your left toes with your left hand.

maintain bance

2.

The right leg is upright.

11.

face up.

d lean back.

The male protagonist hugged the female protagonist's waist with both hands.

Raise your left hand straight above your head.

Mistress.

The heroine stood upright.

1.

Extend your right hand straight forward.

ge

Raise your right hand straight above your head.

The male protagonist faces the female protagonist's back.

Straighten the left leg back.

Extend your right hand straight forward.

Triangle with legs.

Bend your right leg forward.

Step over the male body.

The heroine is fag left.

maintain bance

Put your palms together.

maintain bance

Grasp the right toes with the right hand.

Triangle with legs.

Bend your right leg back and raise it.

Extend your left hand straight forward.

Get down on your knees..

Hold your left toes with your left hand.

10.

The heroine put her hands on the ground

Right hand on the ground.

Half squat.

Mistress.

B. Double Yoga

Lift your head back.

Left leg upright.

Kneeling between the dy's legs.

Shoulder width.

3.

12.

Bend the left leg back and raise it.

The male protagonist lies ft.

Bend the left leg back and raise it.

The right leg is upright.