The man uses the filigree to stimute the woman's golden groove from the bottom up.

The third method of replenishing the essence and blood is called being the internal ans.

The man leans down..

Do this every day.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

The woman is lying sideways on the bed.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

The fourth method of replenishing the essence and blood is called strengthening the bones.

I with each other four nines.

Do this every day.

It also treat the woman's symptoms of Jingou deficy and cold.

The specific approach is:

Bend the left knee forward.

Both thighs are flexed forward.

Not only it harmohe blood of both men and women.

Not only the joints of both men and women

The woman is lying sideways on the bed.

The man is lying on the bed.

The specific approach is:

That is to say, stop after thirty-six intercourses are pleted.

That is to say, it is beneficial to protect the five internal ans and six internal ans.

The man stimutes the woman's golden ditch with filigree.

ms of Jingou deficy and cold.

I with each other five nines.

That's forty-five sexual intercourse. Stop when you're done.

That is, to make bones stronger.